When we have excess of sugar in our body, blood can’t handle much of the sugar; it produces insulin a substance which clears the sugar from the blood. Insulin helps in getting rid of excess sugar, and in the end succeeds in its mission. When there is no sugar left in the body to produce energy and when it fails to supply the so called energy to brain, we started feeling hungry again. Now the question is what is a healthy food or diet?
There are a wide variety of foods which can be touted as a healthy one. For example, fiber, the role of fiber in our body is it keeps the bowel of a person working regularly and keeps large intestine in good health. It also provides other important nutrients also. Fiber can be found in whole meal, wholegrain rice, breakfast cereals, potatoes, pasta, beans, pulses and lentils etc.
Fruit and vegetables
Fruits and vegetables are one of the healthy foods found on earth. This type of category includes all frozen, canned fruit/vegetables and French food. Fruits and vegetables are the good source of minerals, vitamins and fibers. It is suggested to have around five portions of fruit and vegetables daily.
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